Hi, I’m Catherine.

I am a certified life coach specializing in self-trust, a certified athletic trainer, doggie mama, published author, divorcée, sunshine seeker, therapy loyalist, exerciser, dinner party enthusiast, enneagram type 1, and human design manifestor.

My Story

I am a certified athletic trainer who was swallowed up by division I college athletics for half a decade. In 2019, I found stability and predictability as I transitioned into the clinical setting working alongside orthopedic surgeons. While this change provided the grounding I sought at that time, I realized it wasn't fully fulfilling my passion. I needed more of what brings me to life. So I expanded my clinical skills to life coaching.

In my journey from college athletics to coaching, I’ve come to appreciate how similar competitive athletics and life are. Both need strength, resilience, grit, and persistence. Both involve injury, healing, defeat, victories, unpredictability, joy, and excitement. Holding space and being a witness to these many feelings are skills I use in sports medicine and in coaching.

In coaching, we strategize your individual game play. We analyze what’s working, what’s not working, what you want, and what you need, because ultimately, you deserve to feel like your life is a big win.

“I was all in with coaching when we set a goal that was a lifelong dream of mine and her accountability got me so excited to finally achieve this goal. Catherine will push you to strive for your best self, celebrate your successes, and be your biggest fan.”

Rachel R.